What is Glutamine?
Glutamine is an abundant amino acid within body tissues. Amino acids are used for a number of bodily functions including creating proteins and enzymes. After exercise, Glutamine levels are lowered due to catabolism in muscle tissues. Therefore, it’s important to replenish Glutamine stores, which is easily done through supplementation.
Amino acids are broken down into three different groups: essential, non-essential and conditional amino acids. Glutamine is a conditional amino acid, meaning that it is non-essential unless there in times of sickness or injury. During these times, it must be obtained through diet as it is being used more throughout the body.
Glutamine is a popular amino acid suitable for a wide range of individuals. It can be taken throughout the day or post workout. Glutamine is a versatile supplement due to its neutral taste and odourless scent. Glutamine is beneficial for all aspects of exercise such as weight training, bodybuilding, swimming, running or cycling.
Benefits of Glutamine:
- Glutamine is a conditional amino acid.
- Amino acids are used in creating proteins and enzymes.
- Glutamine can be taken throughout the day or post workout.
- 100% Glutamine powder with nothing added or taken away.
- Suitable for vegans and vegetarians.
Who is Glutamine Powder suitable for?
Peak Supps Glutamine Powder is suitable for those looking for a high-quality Glutamine supplement. They are suitable for the general public and athletes.
If you’re currently taking medication, we would recommend checking with a doctor or medical professional before taking this supplement.
Featured in our blog post: Amino Acids - All you need to know!
As a food supplement, we recommend consuming 15g daily split into 3 servings:-
Morning – 5g
Afternoon – 5g
Night – 5g
Add to 300ml of water or fruit juice, shake and consume.
*As an approximate guideline, 5g of Glutamine is approximately 1 full teaspoon
100% Glutamine Powder.
*Suitable for vegans and vegetarians.
*Product is GMO Free.