Hydroxy Methyl Butyrate (also known as HMB) is a metabolite of L-Leucine, a branch chain amino acid (BCAA) that is naturally produced in the body through oxidation of the ketoacid of l-leucine (α-ketoisocaproic acid).
HMB was first introduced in the 90’s and has been a popular body building supplement. It is commonly added to ‘All In One’ formula’s that contain Protein, Carbohydrates and Creatine.
HMB can be taken pre, intra and post workout. Although typically it is taken post training with Creatine and Whey Protein.
HMB Is a great addition to post workout shakes. You can add HMB to our Whey Protein, as protein contributes to the maintenance growth and maintenance of muscle mass, or creatine monohydrate, with a daily intake of 3g, can increase physical performance in bursts of short-term, high-intensity exercise.
As a food supplement we recommend adding 1-2g with your preferred amount of water or fruit juice. Consume 1-3 servings daily. HMB has an unpleasant taste. We recommend mixing it with fruit juice to try and override the taste.
100% Hydroxy Methyl Butyrate Powder.
Disclaimer: Implied results may vary. Individuals will respond differently. Implied results assume an appropriate nutrition and training plan.
None. Made in a facility that handles Egg, Milk & Soy and products thereof.