HMB (Hydroxy Methyl Butyrate) Powder

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What is HMB (Hydroxy Methyl Butyrate) Powder?

Hydroxy Methyl Butyrate (also known as HMB) is a metabolite of L-Leucine, a branch chain amino acid (BCAA) that is naturally produced in the body through oxidation of the ketoacid of l-leucine (α-ketoisocaproic acid). HMB was first introduced in the 90’s and has been a popular body building supplement. It is commonly added to ‘All In One’ formula’s that contain Protein, Carbohydrates and Creatine.

What can you take HMB powder with?

HMB Is a great addition to post workout shakes. You can add HMB to our Whey Protein, as protein contributes to the maintenance growth and maintenance of muscle mass, or creatine monohydrate, with a daily intake of 3g, can increase physical performance in bursts of short-term, high-intensity exercise.

When is best to take HMB Powder?

HMB can be taken pre, intra and post workout. Although typically it is taken post training with Creatine and Whey Protein.

Benefits of HMB Powder

  • Unbeatable value
  • 100% Hydroxy Methyl Butyrate Powder
  • Usually taken pre/post workout


Recommended Intake

As a food supplement we recommend adding 1-2g with your preferred amount of water or fruit juice. Consume 1-3 servings daily.  HMB has an unpleasant taste. We recommend mixing it with fruit juice to try and override the taste.  


100% Hydroxy Methyl Butyrate (HMB) Calcium Powder.



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