Magnesium is an everyday mineral required for several bodily functions. It contributes to: normal functioning of the nervous system, electrolyte balance, normal energy-yielding metabolism, protein synthesis, muscle function, psychological function, the maintenance of normal bones and teeth and a reduction of tiredness and fatigue.
Magnesium tablets are ideal for anyone who doesn’t get enough Magnesium through diet or for anyone looking to increase their Magnesium intake.
Magnesium can be lost through the body from excessive sweating, caffeinated beverages, carbonated drinks and refined sugar foods.
We recommend taking 1-2 tablets daily (187.5mg-375mg)
Each 1 tablet serving provides:
Magnesium - 187.5mg (50% NRV)
Magnesium Oxide (Providing 187.5mg)
Microcrystalline Cellulose (Bulking Agent), Magnesium Stearate 'Vegetable Source' (Anti-Caking Agent), Silicon Dioxide (Flow Agent)