{"product_id":"micronised-creatine-monohydrate-powder-ultra-fine-500-mesh-easy-to-mix","title":"Micronised Creatine Monohydrate Powder | Ultra Fine 500 Mesh | Easy to Mix","description":"\u003ch2\u003eWhat is Micronised Creatine Monohydrate?    \u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePeak Supps Micronised Creatine Monohydrate\u003c\/strong\u003e features an ultra-fine \u003cstrong\u003e500 mesh\u003c\/strong\u003e particle size, designed to provide easy mixing, a smoother texture and improved dispersion in water compared with traditional creatine which is often 80mesh\/200mesh.\u003c\/p\u003e\n\u003cp\u003eCreatine Monohydrate is one of the world's most researched sports nutrition ingredients. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of \u003cstrong\u003e3g of creatine\u003c\/strong\u003e. It is widely used by athletes and fitness enthusiasts looking to support strength, power and exercise performance.\u003c\/p\u003e\n\u003cp\u003eAlthough creatine occurs naturally in foods such as red meat and fish, it can be difficult to obtain optimal amounts through diet alone. Peak Supps Micronised Creatine Monohydrate Powder provides a \u003cstrong\u003econvenient and easy way\u003c\/strong\u003e to supplement your daily creatine intake. With its ultra-fine 500 mesh particle size, it mixes easily and delivers a smoother drinking experience, making it an ideal choice for anyone undertaking regular high-intensity training.\u003c\/p\u003e\n\u003ch2\u003eBenefits of Micronised Creatine Powder:\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eUltra-fine 500 mesh micronised particle size for easy mixing and a smoother texture.\u003c\/li\u003e\n\u003cli\u003eMixes quickly with reduced grittiness for a better drinking experience.\u003c\/li\u003e\n\u003cli\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise (daily intake of 3g of creatine required).\u003c\/li\u003e\n\u003cli\u003eOne of the world's most researched sports nutrition ingredients.\u003c\/li\u003e\n\u003cli\u003eSuitable for vegans and vegetarians.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho is Micronised Creatine Monohydrate Powder suitable for?\u003c\/h2\u003e\n\u003cp\u003ePeak Supps Micronised Creatine Monohydrate Powder is suitable for those looking for a high-quality Creatine supplement. They are suitable for the general public and athletes.\u003c\/p\u003e\n\u003cp\u003eIf you’re currently taking medication, we would recommend checking with a doctor or medical professional before taking this supplement.\u003c\/p\u003e\n\u003cp\u003e[nutritional]\u003c\/p\u003e\n\u003ch3\u003e\u003cu\u003eRecommended Intake\u003c\/u\u003e\u003c\/h3\u003e\n\u003cp\u003eAs a food supplement, we recommend adding 1-2 scoops (3-6g) to 300ml water, 1-2 times daily. Shake well and consume. After 8 weeks of continued use take 1 week off and start period again.\u003c\/p\u003e\n\u003cp\u003eIt has been suggested that the optimal way to take Creatine Monohydrate is through a \"loading phase\" followed by a \"maintenance phase\". Although there are arguments against this approach, we have included guidance should you wish to follow this method.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cu\u003eLoading Phase:\u003cbr\u003e\u003c\/u\u003e\u003c\/strong\u003eConsume 3 x 5g servings on days 1-5\u003cbr\u003eConsume 2 x 5g servings on days 6-10\u003cbr\u003eConsume 1 x 5g serving on days 11-17\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003cu\u003eMaintenance Phase:\u003cbr\u003e\u003c\/u\u003e\u003c\/strong\u003eConsume 1 x 5g serving daily for 5 weeks.\u003cbr\u003eOnce cycle is complete, discontinue use for 1 week and then repeat cycle.\u003c\/p\u003e\n\u003cp\u003e[\/nutritional]\u003c\/p\u003e\n\u003cp\u003e[ingredients]\u003c\/p\u003e\n\u003ch3\u003e\n\u003cu\u003eIngredients\u003c\/u\u003e\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eUnflavoured \u003c\/strong\u003e- Creatine Monohydrate (500 Mesh ‘Micronised’).\u003c\/p\u003e\n\u003cp\u003e*Product is suitable for Vegans and Vegetarians.\u003cbr\u003e*Product is Non-GM.\u003c\/p\u003e\n\u003ch3\u003e\u003cu\u003eAllergens\u003c\/u\u003e\u003c\/h3\u003e\n\u003cp\u003eNone.\u003c\/p\u003e\n\u003cp\u003e[\/ingredients]\u003c\/p\u003e","brand":"Peak Supps","offers":[{"title":"Unflavoured \/ 100g","offer_id":57773120913790,"sku":"PSPPS7281","price":6.99,"currency_code":"GBP","in_stock":true},{"title":"Unflavoured \/ 250g","offer_id":57773120946558,"sku":"PSPPS7284","price":12.99,"currency_code":"GBP","in_stock":true},{"title":"Unflavoured \/ 500g","offer_id":57773120979326,"sku":"PSPPS7287","price":20.99,"currency_code":"GBP","in_stock":true},{"title":"Unflavoured \/ 1kg","offer_id":57773121012094,"sku":"PSPPS7290","price":31.99,"currency_code":"GBP","in_stock":true},{"title":"Unflavoured \/ 2kg (1kg x 2)","offer_id":57773121044862,"sku":"PSPPS7293","price":64.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0018\/7567\/3151\/files\/Micronised_Creatine_Monohydrate_Powder_500_Mesh.jpg?v=1786091169","url":"https:\/\/peaksupps.co.uk\/products\/micronised-creatine-monohydrate-powder-ultra-fine-500-mesh-easy-to-mix","provider":"Peak Supps","version":"1.0","type":"link"}