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Chia seeds are considered a ‘superfood’ as they are nutrient dense. They are packed full of protein (approx. 20% protein) and fibre. These low calorie seeds can be added to smoothies and oats or desserts such as chia pudding and chia egg. Great vegan options.
Chia seeds originate from the south American herb the chia plant also known as the chia sage is a member of the mint family. Traditionally Chia seeds formed a core part of local cuisine as flour, cereal and mixed in drinks. Enriched with a plethora of useful proteins and vitamins, Chia seeds also embody large quantities of Omega 3 and 6 fatty acids.
Chia seeds contain nearly 5 times more calcium than milk, and 3 times more iron than spinach.
As far as plants go Chia seeds offer a significant amount of natural protein, fibre and Omega 3 fatty acids.
Our Chia seeds are carefully extracted from the salvia hispanica and selected for the highest quality. These are cleaned in natural water and packaged in their raw state.
Peak Supps Organic Chia Seeds are suitable for those looking for a high-quality food to add to their diet. They are suitable for the general public and athletes.
If you’re currently taking medication, we would recommend checking with a doctor or medical professional before adding this to your diet.
Featured in our blog post: Our Go-To Protein Pancake Recipe For 2021 Pancake Day
As a food, we recommend taking 15g daily. This can be split into multiple servings.
Can be added to smoothies, oats or desserts.
Can also be used as a on-the-go snack.
Chia Pudding Recipe (Serves 5):
Ingredients: 75g Chia Seeds, 500ml coconut milk, ½ teaspoon vanilla extract, 2 tablespoons maple syrup, ¼ teaspoon cinnamon.
Method: Mix the ingredients into a bowl. Add any other flavours / fruits to your liking. Keep refrigerated for at least 4 hours before serving.
*For a chocolate chia pudding, add 1 tsp of cacao powder. Or add 2 tablespoons of oats for a quick and nutritious breakfast.
Each 15g serving of Chia seeds provides:
Nutritional Information |
Per 15g Serving |
Per 100g |
Energy |
263/64 (kJ/kcal) |
1755/426 (kJ/kcal) |
Fat |
4.4g |
29g |
-Of which saturates |
0.5g |
3.2g |
-Of which mono-unsaturates |
0.4g |
2.5g |
-Of which polyunsaturates |
3.3g |
22g |
-Of Omega 3 |
2.3g |
15g |
Carbohydrate |
0.5g |
3.5g |
-Of which sugars |
0.1g |
0.7g |
Fibre |
5.4g |
36g |
Protein |
3g |
20g |
Salt |
0g |
0g |
Potassium |
105mg (5% NRV) |
703mg (35% NRV) |
Calcium |
76mg (10% NRV) |
507mg (63% NRV) |
Phosphorus |
110mg (16% NRV) |
737mg (105% NRV) |
Magnesium |
47mg (13% NRV) |
315mg (84% NRV) |
Iron |
1mg (7% NRV) |
6.5mg (46%) |
*Product is suitable for Vegans and Vegetarians.
*Sourced from Uganda and Paraguay.
*Product is Non-GM.
Organic Chia Seeds (Black).
*Cleaned in natural water and packaged in their raw state.
*Certified Organic by the Soil Association under the code GB-ORG-05.
None.
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