Traditionally, pancakes are high in sugar and low in protein with unhealthy topping choices. Fortunately, times have changed and high protein, low in sugar pancakes with mouthwatering healthy toppings are trending!

Here's a few simple ingredients you can add to your pancakes this pancake day, to increase the protein, nutritional value and making them more satisfying.

• Protein powder

• Collagen powder

• Instant or rolled oats

• Eggs 

• Seeds - chia seeds, flaxseeds, pumpkin seeds etc. 

• Greens - spinach and kale

• Green powders - super greens, matcha green tea

• Nut butters - almond butter or peanut butter

• Cacao Butter Wafers or Cacao nibs 

• Full fat Greek yogurt

Now for the good stuff... Here's our go-to protein pancake recipe. For light and fluffy, low-fat and low-carb protein pancakes which make a healthy breakfast or snack look no further than our banana and protein pancakes. They taste amazing and fill you up for the day!

Ingredients 

• 30g Peak Supps vanilla protein powder (we used whey but you can also use our vegan protein)
• 20g Peak Supps Organic Instant Oats 
• 1/8 tsp Peak Supps Organic Cinnamon
• 1/4 tsp Peak Supps Baking Powder
• 2 large eggs
• 1 large banana
• 4 tsp of oat milk (can use preferred milk)
• Coconut oil

Toppings

• Peak Supps Organic Chia Seeds
• Natural Yogurt 
• Banana 
• Kiwis

Method

• In a blender mix the egg whites until white and fluffy and empty into a bowl

• In a blender mix all the rest of the ingredients 

• Slowly add all the ingredients to the egg whites folding with a spoon

• Add coconut oil to a sauce pan and pour the mixture to your preferred sized pancakes

• Fry until bubbles start to appear (60-90 seconds per side)

• Add toppings & serve! 

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