Cream of Rice (White Rice Flour) (Gluten Free)
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Peak Supps® - Established in 2014.
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What is Cream of Rice?
Rice Flour, also known as Cream of Rice, is often used as an alternative to oats or other carb foods as it is gluten free. This makes it ideal for those who have coeliac disease as it provides 39g of carbohydrates per 50g serving. It is also taken by bodybuilders due to it being low in fat and sugar free.
Rice flour has a glycemic index (GI) rating of 95, meaning that it is broken down and releases energy quickly. With a daily intake of 130g from all sources, carbohydrates contribute to the maintenance of normal brain function. Peak Supps Cream of Rice is a quick, easy to make meal for breakfast or as a snack.
Rice flour can be used in baked goods as a flour substitute and can be made into puddings. It is also used as a thickening agent in batters. Our Cream of Rice is suitable for vegans and vegetarians and has a neutral flavour making it versatile with various recipes.
Benefits of Cream of Rice:
- Each 50g serving provides 39g of carbohydrates.
- Delicious tasting flavours.
- Fast releasing carbohydrates.
- Can be used as a flour substitute.
- Quick, easy to make breakfast or snack.
Who is Cream of Rice suitable for?
Peak Supps Cream of Rice (White Rice Flour) is suitable for those looking for a high-quality food to add to their diet. They are suitable for the general public and athletes.
If you’re currently taking medication, we would recommend checking with a doctor or medical professional before adding this to your diet.
European Health & Nutrition Approved Claims:
- Carbohydrates contribute to the maintenance of normal brain function.
*Beneficial effect obtained through a daily intake of 130g of carbohydrates from all sources.
Recommended Intake
As a food, we recommend taking 50g (1 level scoop), 1-2 times daily.
Add to your preferred amount of water or milk. Or can be added to baked goods as a flour substitute.
Gluten Free Pancake Recipe:
Ingredients: 150g Cream of Rice (White Rice Flour), ½ teaspoon salt, 1½ teaspoons baking powder, 2 tablespoons granulated sugar, 165ml milk, 1 large egg, ½ teaspoon vanilla extract & 2 tablespoons melted butter or oil.
Method: Whisk together the Cream of Rice, salt, baking powder & sugar. Add the butter, egg, milk & vanilla extract. Rest for 5 minutes. Heat a non-stick frying pan over medium-high heat. Grease with butter and add preferred amount of batter. Cook for 2 minutes or until golden brown and then flip. Repeat with remaining batter and serve.
*Scoops are not provided with 500g packs.
*Suitable for Vegetarians and Vegans.
*Product is Non-GM.
Nutritional Information (Based on Unflavoured)
|
|
Per 50g (*NRV) |
Per 100g (NRV) |
|
Energy (Kcal) |
173Kcal |
346Kcal |
|
Energy (Kj) |
735Kj |
1469Kj |
|
Fat |
0.3g |
0.6g |
|
- of which saturates |
0.1g |
0.2g |
|
Carbohydrates |
39g |
78g |
|
- of which sugars |
0.05g |
0.1g |
|
Fibre |
0.3g |
0.5g |
|
Protein |
3.6g |
7.2g |
|
Salt |
0.005g |
0.01g |
*NRV = Nutrient Reference Value.
Ingredients
Chocolate Stevia - White Rice Flour (Oryza Sativa), Cocoa Powder, Natural flavouring (Chocolate), Sweetener (Steviol Glycosides).
Cookies & Cream - White Rice Flour (Oryza Sativa), Flavour System (Flavouring (Cookies and Cream), Sweetener (Sucralose).
Raspberry Ripple - White Rice Flour (Oryza Sativa), Flavour System (Flavouring, Acidity Regulator (Acetic Acid), Colour (Beetroot Powder), Sweetener (Sucralose)), Carriers (Maltodextrin, Gum Arabic).
Strawberry - White Rice Flour (Oryza Sativa), Flavour System (Natural Flavouring, Citric Acid, Colouring (Beetroot Powder), Sweetener (Sucralose).
Unflavoured - White Rice Flour (Oryza Sativa).
Allergens
None.
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