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Cherry Overnight Oats
Pink overnight oats, topped with a layer of yoghurt, with dark sweet cherries on top and granola. As always we're keeping this recipe simple and healthy. -
Should vegans supplement with protein? Top 5 Vegan Proteins
There is a lot of debate whether vegans should or need to supplement with protein in this blog we will be discussing all factors of a vegan lifestyle which contribute to these questions. -
Matcha & White Chocolate Baked Oats
Healthy, quick and delicious - That's what breakfasts need to be with our busy lifestyles. This one may be for the matcha lovers, but give it a try you may be surprised! -
Top 10 Ways To Connect With Nature To Reduce Stress
We need find ways to reduce stress and calm our bodies response to anxiety and stress! Research suggests that even just the view of the forest from a hospital room helps patients who are feeling down, and that twenty minutes in nature could significantly reduce your levels of cortisol -
Double Chocolate Butterscotch Proats
If your looking for a quick and simple recipe which is chocolatey and healthy, read on! -
Mad about mushrooms!
Mushrooms have been around for centuries and widely used in alternative medicine practices. There's a lot of information and research on mushroom, so we thought we'd put some of the interesting findings into an easy to read blog. -
Cookie Dough Caramel Slices
These inviting cookie dough caramel slices are a no bake bar made up of three layers: a chocolate chip cookie dough base, a caramel middle, and a dark chocolate top layer. -
Creamy Coconut Mushroom Latte
A warm, creamy coconut latte made with medicinal mushrooms and other powerful ingredients like maca and ceylon cinnamon. -
Beetroot Oats
A bold and bright bowl of healthy oats! Check out this simple and quick recipe. -
FULL BODY EXPLOSIVE EXERCISES
This blog has our top 4 upper and lower body explosive exercises which you can perform at-home or in the gym and with or without equipment. Perfect for anyone looking for exercises which you can incorporate into all types of workouts like HIIT, cardio, plyometric, and strength training. -
Lime & Mint Iced Matcha
If your looking for a refreshing drink which is refined sugar-free with a good nutritional value try out our lime and mint matcha iced tea. -
Top 6 Natural Supplements To Help Hay Fever
In this blog we look at 6 of the most popular natural Hay Fever supplements. Due to side effects of some over the counter medicine its common to find individuals may prefer to chose a natural supplement or remedy to manage their Hay Fever symptoms. -
Elderberry, Rosehip & Hibiscus Organic Iced Tea
Fancy a refreshing brew with a little health kick? Try our elderberry, rosehip & hibiscus organic iced tea. -
Super Quick Breakfast - Perfect For a Busy Weekend
Our layered oats recipe is full of good nutrition, cheap and convenient ingredients and the recipe is easy to follow and quick to make! (under 5 minutes prep)
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