Blogs

Amino acids, commonly known as "the building blocks of life" are natural compounds that your body produces to form proteins.   Our bodies use amino acids to make proteins.  This helps the body to: Break down food Grow Repair tissue Perform many other body functions Amino acids can also be used directly as a source of energy by the body. Amino acids are classified into three...

This week we were asked.. "What supplements ensure that I have the right balance for my gut?" If you've ever seen those yogurt adverts on TV remind you that they've got the "good bacteria" your gut needs, you've probably wondered how bacteria can actually be "good"?    Less than 5% of the 100 Trillion microbes in your body are actually "bad".   Well, there's...

Whey to much! The different types of Whey Protein - Concentrate, Isolate & Hydrolysate

Try our super quick and super delicious coffee and chocolate protein ice-cream.

Does anyone else need to self isolate from the fridge? Or is it just us? This week we were asked: "What are the best supplements to detox with?" If you've overindulged on the food and drink during lockdown check out this blog discussing our top 3 detox and appetite suppressant supplements.  

Is your dog anxious, scared & hard to settle down at times? Maybe your old friend is in pain from arthritis or old age? Read on to find out more about this trending treatment for your favourite pet.  This pug may look cute here, but you should see him on fireworks night...   If you're a dog owner, you might have already realised that there's...

Do you need another reason to motivate yourself to exercise more regularly?  Something great happens when you start going to the gym or get back into a sport... any kind of physical exercise will naturally lift your mood, ease stress and anxiety, and even increase long term memory retention and decision making ability.      When you exercise, your brain releases endorphins. These endorphins activate the...

Mood, Focus, Cognition and Sleep  One of the fastest growing group of supplements are those that are proven to help us psychologically. There's a huge market for these supplements aimed at anyone, from athletes pumping up and focusing before an intense workout, to students writing essays long into the night the day before a deadline. They've got a name: Nootropics.    Fun fact: The 2011 movie...