• Amino Acids - All you need to know!

    Amino Acids - All you need to know!

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    Amino acids, commonly known as "the building blocks of life" are natural compounds that your body produces to form proteins.   Our bodies use amino acids to make proteins.  This helps the body to: Break down food Grow Repair tissue Perform many other body functions Amino acids can also be used directly as a source of energy by the body. Amino acids are classified into three...
  • "What are the best supplements for gut health?”

    "What are the best supplements for gut health?”

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    This week we were asked.. "What supplements ensure that I have the right balance for my gut?" If you've ever seen those yogurt adverts on TV remind you that they've got the "good bacteria" your gut needs, you've probably wondered how bacteria can actually be "good"?    Less than 5% of the 100 Trillion microbes in your body are actually "bad".   Well, there's...
  • Whey too much! The three different types of Protein.

    Whey too much! The three different types of Protein.

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    Whey to much! The different types of Whey Protein - Concentrate, Isolate & Hydrolysate
  • Coffee and Chocolate Protein Ice-Cream Recipe

    Coffee and Chocolate Protein Ice-Cream Recipe

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    Try our super quick and super delicious coffee and chocolate protein ice-cream.
  • Our top 3 Detox Supplements and Appetite Suppressants

    Our top 3 Detox Supplements and Appetite Suppressants

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    Does anyone else need to self isolate from the fridge? Or is it just us? This week we were asked: "What are the best supplements to detox with?" If you've overindulged on the food and drink during lockdown check out this blog discussing our top 3 detox and appetite suppressant supplements.  
  • "Why are people treating their pets with CBD?"

    "Why are people treating their pets with CBD?"

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    Is your dog anxious, scared & hard to settle down at times? Maybe your old friend is in pain from arthritis or old age? Read on to find out more about this trending treatment for your favourite pet.  This pug may look cute here, but you should see him on fireworks night...   If you're a dog owner, you might have already realised that there's...
  • The brain changing effects of exercise

    The brain changing effects of exercise

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    Do you need another reason to motivate yourself to exercise more regularly?  Something great happens when you start going to the gym or get back into a sport... any kind of physical exercise will naturally lift your mood, ease stress and anxiety, and even increase long term memory retention and decision making ability.      When you exercise, your brain releases endorphins. These endorphins activate the...
  • Best legal supplements for improving mood, cognition, focus and sleep.

    Best legal supplements for improving mood, cognition, focus and sleep.

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    Mood, Focus, Cognition and Sleep  One of the fastest growing group of supplements are those that are proven to help us psychologically. There's a huge market for these supplements aimed at anyone, from athletes pumping up and focusing before an intense workout, to students writing essays long into the night the day before a deadline. They've got a name: Nootropics.    Fun fact: The 2011 movie...
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