Blogs

Our millionaire shortbread overnight oats recipe, are rich, creamy and tastes exquisite! They are also quick and easy to make, high in protein and full of flavour which will leave you wanting more.

Gym talk can be confusing, so we're happy to give a helping hand in understanding it all a bit better! In this blog, we'll be discussing all the different gym abbreviations and what they mean.  1. PB/PR - Personal Best / Record Let's start with PB (personal best). This one is pretty self-explanatory. Personal best is an individual's best performance for a certain exercise. This...

This chocolate and raspberry oat bowl is the healthy version of a chocolate dessert you can feel good about eating, not to mention how delicious the chocolate and raspberry combo is. Read more on how to make this recipe.

Our Bounty overnight oats are creamy with a soft and tasty center, have a dark chocolate shell, topped with cacao nibs & coconut. Read Full Recipe

The world of fitness can be a scary place, and with so much conflicting information out there, knowing where to start can be overwhelming. Here are our 10 things everyone should hear before starting their journey into the world of fitness. 

Name me a better breakfast than Fluffy Vanilla Protein Pancakes? We'll wait. Read to find out how to make this simple and delicious recipe!

Let's start the new month with some healthy breakfast inspo... A simple recipe but mouthwatering tasty, cinnamon protein oats topped with strawberry & kiwi!

For many women, maintaining healthy fertility is important, and trying to conceive can often become a stressful experience. According to many studies and research, there are things you can do at home that may help boost fertility naturally. 

Check out our recommended circadian rhythm supplements. Imbalanced circadian rhythm are commonly associated with low quality sleep or little amount of sleep, as well as feeling tired throughout the day. 

Too many Easter eggs? Let's shift that sluggish feeling quickly with our free feel-good full body workout, which works both your body and mind. 

What if we was to tell you this recipe was a combination of two beloved spring treats? If this excites you as much as it does us, keep reading.

Whether it's the gym, career aspirations or just motivation to be the best version of yourself, these quotes are uplifting, inspirational and perfect for pushing you to get sh*t done! 

Make your own protein ice cream with our favourite nice-cream recipe. It's super-healthy and only uses 5 ingredients. Our protein ice cream recipe is an ideal post-workout treat.

Like every season during spring, it is important to consume vitamins that will keep you healthy and allow you to participate in outdoor activities. Here's our top 5 essential spring supplements and their benefits.