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Carbohydrates

Carbohydrates are the most common, convenient and rapid source of energy. Carbohydrates are key for energy levels and crucial for optimal performance. Limited energy = poor performance.  The two main types of carbohydrate are complex carbohydrates and simple sugars. Complex carbohydrates release energy slow and steady. Simple sugars such as maltodextrin, fructose...

Carbohydrates are the most common, convenient and rapid source of energy. Carbohydrates are key for energy levels and crucial for optimal performance. Limited energy = poor performance. 

The two main types of carbohydrate are complex carbohydrates and simple sugars. Complex carbohydrates release energy slow and steady. Simple sugars such as maltodextrin, fructose and dextrose provide a rapid release of energy, and are often taken before and after exercise to replenish muscles.