What is Creatine Monohydrate?
Creatine Monohydrate is one of the most commonly used and extremely researched sports supplements in the world. Creatine increases physical performance in successive bursts of short-term, high intensity exercise. Creatine also helps to improve power and strength performance.
Although Creatine is found in several meat sources it can be difficult to obtain the desired levels, which is why we offer creatine powder and tablets. Peak Supps Creatine Monohydrate Powder offers a fast, effortless way to obtain all the benefits of Creatine without the fuss. This makes it ideal for anyone involved in intense exercise and looking to enhance their performance.
Peak Supps Creatine Monohydrate is micronized 200 mesh particle size which ensures easy mix ability and fast absorption. Our creatine powder is also available in three delicious flavours: Apple, Blue Raspberry & Fruit Punch.
Benefits of Creatine Powder:
- Increases physical performance in successive bursts of short-term, high intensity exercise.
- Highly researched sports supplement in the sports supplement industry.
- Micronized 200 mesh particle size for easy mixing and rapid absorption.
- Delicious tasting flavours - Apple, Blue Raspberry & Fruit Punch.
- Suitable for vegans and vegetarians.
Who is Creatine Monohydrate Powder suitable for?
Peak Supps Creatine Monohydrate Powder is suitable for those looking for a high-quality Creatine supplement. They are suitable for the general public and athletes.
If you’re currently taking medication, we would recommend checking with a doctor or medical professional before taking this supplement.
Featured in our blog post: Creatine - The Staple Sports Supplement with Surprising Bonus Benefits
As a food supplement, we recommend adding 1-2 scoops (3-6g) to 300ml water, 1-2 times daily. Shake well and consume. After 8 weeks of continued use take 1 week off and start period again.
It has been suggested that the optimal way to take Creatine Monohydrate is through a "loading phase" followed by a "maintenance phase". Although there are arguments against this approach, we have included guidance should you wish to follow this method.
Consume 3 x 5g servings on days 1-5
Consume 2 x 5g servings on days 6-10
Consume 1 x 5g serving on days 11-17
Consume 1 x 5g serving daily for 5 weeks.
Once cycle is complete, discontinue use for 1 week and then repeat cycle.
Apple - Creatine Monohydrate Powder (200 Mesh ‘Micronised’), Citric Acid, Flavouring (Malic Acid, Beta Carotene Powder, Blue FCF), Sweetener (Sucralose).
Blue Raspberry - Creatine Monohydrate Powder (200 Mesh ‘Micronised’), Flavouring, Acidity Regulator (Citric Acid), Colouring (E133), Sweetener (Sucralose).
Fruit Punch - Creatine Monohydrate Powder (200 Mesh ‘Micronised’), Acidity Regulator (Citric Acid), Natural Flavouring, Colouring (Beetroot Powder), Sweetener (Sucralose).
Unflavoured - Creatine Monohydrate (200 Mesh ‘Micronised’).
*Product is suitable for Vegans and Vegetarians.
*Product is Non-GM.