What are amino acids? Amino acids are considered to be the building blocks of proteins. Amino acids and protein are crucial for recovery, growth and functioning of muscle cells. For example, leucine has shown to stimulate protein synthesis.
Amino acids are split into two groups; essential amino acids (EAA) and non essential amino acids. Amino acids can help; promote and maintain muscle mass, aid recovery, offer testosterone support & increase strength.
To obtain maximum results, BCAA's are recommended alongside protein, training and diet plans to optimise results and hit goals sooner.