Supplements

Taking supplements is a great way to support your overall wellness, but did you know there are ways to optimize their effectiveness? In this blog, we’ll explore the most popular times to take different supplements...

Collagen supplements have become a major trend in the health and wellness world in recent years. With so many options available, it can be overwhelming to choose the right one. In this blog, we’ll break down the different types of collagen to help you find the best option for you!

Did you know that we need magnesium every single day? But here’s the thing—many people in the UK aren’t getting enough from their diet. And to make matters worse, factors like excessive sweating, too much caffeine, fizzy drinks, and processed foods can deplete your magnesium levels even more.

At Peak Supps, we’ve created two new blends to fit seamlessly into your everyday routine—our Lion’s Mane Coffee and Mushroom Hot Chocolate. Our healthy takes on household favourites, our blends are simple, clean, and packed with mindful ingredients.

Curious about creatine but a bit overwhelmed? We’ve broken down the basics so you know what to look for...

Magnesium is typically associated with its health benefits, but have you ever thought about taking it for a better night's sleep?   

Mushrooms have been gaining popularity in the health and wellness world—and with good reason. In this blog, we’ll explore why these functional fungi have become a popular addition to smoothies, teas, and supplements—and how they can complement a balanced lifestyle.