Collagen supplements have become a major trend in the health and wellness world in recent years. With so many options available, it can be overwhelming to choose the right one.

In this blog, we’ll break down the different types of collagen to help you find the best option for you!

WHAT IS COLLAGEN?

Collagen is a protein found in your skin, bones, muscles, and connective tissues; it plays a crucial role in supporting skin elasticity.

As we age, our natural collagen levels decline, which leads to decreased skin elasticity.

Taking collagen supplements is an easy and convenient way to maintain your collagen intake, no matter how hectic your schedule.

COLLAGENS

Bovine Hydrolysed Collagen

A super popular choice for collagen is bovine collagen. Bovine, specifically grass-fed collagen, is derived from the connective tissues of cows raised on a grass-fed diet. Bovine collagen typically contains Type 1 collagen, the most abundant type in the body, and is essential for supporting hair, skin, nails, and bones. It also provides 90% protein content, making it a high-quality, protein-rich source.

Our grass-fed bovine collagen is sourced from Brazil and Europe and is ideal for those seeking a premium protein source.

Marine Collagen

Another popular option is marine collagen. Marine collagen is sourced from fish and is primarily made up of Type 1 collagen, the same type found in human skin, hair, and nails.

Marine collagen is highly regarded for its bioavailability, meaning it is easily absorbed by the body. It is a rich source of bioavailable amino acids such as glycine, proline, and hydroxyproline, which play a key role in collagen stability. Collagen protein is abundant in these amino acids and is considered a superior source compared to other proteins (e.g., whey protein, milk protein, soy protein).

Its rich content of glycine, proline, and hydroxyproline makes it an excellent choice for anyone seeking support for recovery and healing.

Chicken collagen

Chicken collagen is sourced from the chicken sternum and is an excellent choice for individuals seeking a high-quality protein source.

With a 90% protein content, hydrolysed chicken collagen powder is rich in bioavailable amino acids, including glycine and proline.

Chicken collagen is type 2 collagen, the primary collagen found in cartilage, making it especially beneficial for joint health.  (1)

Ovomet® Egg shell Membrane Collagen (Type, 1,5,10) (vegetarian)

Ovomet® is a premium vegetarian collagen sourced from eggshell membranes, offering 90% protein content (on a dry basis). It supports cartilage repair and growth, making it an ideal choice for those recovering from injuries. Packed with bioavailable amino acids like glycine and proline, Ovomet® provides key nutrients that are often found in lower amounts in whey or milk protein. Sourced from Spain, Ovomet® is the perfect plant-based alternative for those seeking high-quality collagen protein.

OmniCol™ (Bovine Hydrolysed Collagen Type 1 & 3)

OmniCol™ is a premium bovine collagen powder containing Type 1 and Type 3 collagen, with 98% protein content.

Ideal for those recovering from injuries, OmniCol™ provides bioavailable amino acids like glycine and proline, which are often found in lower amounts in whey or milk protein. Sourced from Germany, it blends easily into any hot or cold drink, shake, porridge, or meal.

Bovine Hydrolysed Cartilage (Collagen Types I, II & III)

Bovine hydrolyzed cartilage extract is a joint-specific collagen sourced from bovine tracheas, rich in Type I, II, and III collagen, as well as naturally occurring collagen peptides, chondroitin sulfate, and glycosaminoglycans.

These collagen peptides provide structure, firmness, and resistance to compression, while glycosaminoglycans support joint repair. Unlike collagen from hair and skin, which is primarily Type I, cartilage extract has a higher concentration of Type II collagen, making it particularly beneficial for joint health.

A natural and safe option, Bovine Hydrolysed Cartilage Extract is ideal for people of all ages who are looking to maintain an active lifestyle while supporting long-term joint health and preventing future discomfort.

Shop our full range of Collagen supplements here.

Resources & Links:

(1) https://my.clevelandclinic.org/health/articles/23089-collagen