Diet and supplementation goes much further than just muscle growth and recovery. Studies show deficiency in certain vitamins and minerals can halt healthy hair, skin and nail growth. Peak Supps offer a range of supplements that contribute to the maintenance of normal skin, hair and nails and protection against oxidative stress.
Studies show that MSM (Methyl sulfonyl methane) and vitamin C both contribute to collagen production. Biotin, which is included in the vitamin B complex has shown to support healthy hair, skin and nails