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Beta Alanine is considered a non-essential amino acid. It is a versatile supplement that can be added to a variety of drinks, especially pre workout formulas. It is ideal for a range of intense or explosive exercises. When Beta Alanine is combined with L-histidine, carnosine levels are increased in skeletal muscle.
Beta Alanine is commonly used by individuals who partake in intense and high-energy sports. For example weight training, sprinting, boxing or stamina based exercise such as marathons.
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