The Magnesium Guide
Did you know that we need magnesium every single day?
But here’s the thing—many people in the UK aren’t getting enough from their diet. And to make matters worse, factors like excessive sweating, too much caffeine, fizzy drinks, and processed foods can deplete your magnesium levels even more.
While a balanced diet rich in magnesium-containing foods is recommended for maintaining optimal levels, it may not always be easy to achieve. For those with busy lifestyles or dietary restrictions, supplementation can be a simple and convenient way to support magnesium intake.
Not sure where to start? We’ve got you! Here's our go-to guide for choosing the right magnesium for you...
Magnesium Bisglycinate
Our best-selling magnesium—highly bioavailable and a popular pre-bed choice. Magnesium bisglycinate is a gentle, well-absorbed form of magnesium that supports normal muscle function, energy metabolism, and the nervous system. It also contributes to the reduction of tiredness and fatigue, making it a great option for winding down in the evening. We keep it simple—no fillers, just pure, high-quality magnesium you can trust.
Magnesium Citrate
Another popular form of magnesium, ideal for those looking for a well-rounded, everyday option. Magnesium citrate is known for its good absorption and supports normal muscle and nerve function, energy production, and the reduction of tiredness and fatigue. It’s a versatile choice for daily use, made with pure ingredients and no unnecessary fillers.
Magnesium Taurate
Magnesium taurate offers a unique combination of magnesium and taurine, an amino acid naturally found in the body. This form is often selected for its balanced profile and is well-suited to those looking to incorporate magnesium as part of their daily routine.
Magnesium Complex (Bisglycinate, Taurate, Citrate)
Our advanced, specialised formula conveniently combines three highly potent forms of magnesium for maximum effectiveness.
This balanced formula provides 340mg of elemental magnesium per 4-capsule serving (91% NRV). It’s a clean, effective option for those wanting to optimise their daily magnesium intake with variety and quality.
Magnesium Lysinate Glycinate
Magnesium Lysinate Glycinate is a chelated form of magnesium, bound with the amino acids lysine and glycine. It’s known for its high absorption and gentle nature, making it a popular choice for those looking to increase their magnesium intake without the digestive upset associated with certain forms.
Shop our full range of magnesium here.