What is Taurine?
Taurine is an amino acid found in foods such as meat, fish and dairy products. Amino acids are used for several bodily functions including creating proteins and enzymes. Amino acids are broken down into three different groups: essential, non-essential and conditional amino acids.
Taurine is considered a ‘conditional essential amino acid’, meaning that for the majority of individuals, it is produced in the body, but for maximum stores, Taurine has to be consumed through diet or supplementation. It is found in high concentrations in white blood cells, skeletal muscles, heart muscles and the central nervous system.
Taurine is a popular pre-bed supplement due to its role as a neurotransmitter. It is also a common key ingredient in energy drinks and can be taken pre/post-workout.
Benefits of Taurine:
- 100% Pure Taurine with nothing added or taken away.
- Naturally occurring Amino Acid.
- Popular supplement for pre/post workout drinks.
- Found in skeletal muscles, heart muscles & white blood cells.
- Suitable for vegans and vegetarians.
Who is Taurine suitable for?
Peak Supps Taurine Capsules are suitable for those looking for a high-quality Taurine supplement. They are suitable for the general public and athletes.
If you’re currently taking medication, we would recommend checking with a doctor or medical professional before taking this supplement.
As a food supplement, we recommend taking 1-3g of Taurine in 100-150ml of water or fruit juice 30 mins before exercise. Can also be taken 30 mins before going to bed as a neurotransmitter.
Shake well and consume.
*Suitable for vegans and vegetarians.
*Product is Non-GM.