New trend alert: 'The Winter Arc', which has started a current social media storm in the health & wellness world.

The whole basis of this trend is that 'The Winter Arc' refers to a period where individuals use the coldest, darkest days of the year as a means to refocus, pre-visualise, and arrive at their desired destination. We are not waiting for any New Year's resolutions!

SELF-CARE TIPS & SUPPLEMENT RECOMMENDATIONS FOR THE WINTER ARC SEASON. 

In the context of health & wellbeing, this movement refers to a seasonal focus on maintaining or improving yourself and working towards your goals during the darkest months, building solid routines by the time that new year comes around.

Our take on this trend is that it focuses on bettering yourself in terms of workouts/training, seasonal nutrition, emphasising hearty, healthy meals that are in season, and highlighting the importance of maintaining a routine and working towards your goals before the new year comes around.

If you're looking for some tips on how to smash your sessions/workouts during the winter arc, here are our top tips: 

Training Focus 

• Prioritising daily movement: whether its a walk, run, or gym workout, make movement a daily commitment. 
• Plan a routine: having a routine set in place for your weeks is a great way to keep on track, as it gives you structure for your week & an easy-to-follow plan. 
• Try a new gym class/join a community: attending group classes can help foster a sense of community despite the colder, often isolating weather.

Nutritional Focus

Autumn is a season of transition. Autumn brings a shift not only in the environment but also in our nutritional needs. As temperatures drop and days get shorter, incorporating seasonal foods can help support your body.

Focusing on a colourful, varied diet rich in these nutrients can help you thrive through the autumn months! To maintain your health and well-being during this time, paying attention to your vitamin intake is crucial.

High-protein, whole-foods is a great diet plan for anyone looking to better themselves during these months. Here are our go-to's for autumn: 

1. High Protein 

• Meats: lean beef, chicken, turkey, venison
• Dairy: eggs, greek yoghurt, cottage cheese 
• Fish: Salmon, tuna, prawns
• Vegan: lentils, chickpeas, nuts & seeds

2. Seasonal Foods:

Root Vegetables: Carrots, sweet potatoes, and beets are nutrient-dense and hearty.
Winter Greens: Kale, spinach, and Swiss chard are packed with vitamins and minerals.
Citrus Fruits: Oranges, grapefruits, and lemons are high in vitamin C, which can help boost immunity.

3. Comfort Foods:

• Opt for healthier versions of comfort foods, such as soups and stews, which can be loaded with vegetables and lean proteins.
• Whole grains like quinoa, brown rice, and oats can provide warmth and sustain energy.

• Stay hydrated even in winter, as people often forget to drink enough water. Herbal teas can be a great way to stay warm and hydrated.
• If you train with high intensity/like to break out a sweat, electrolytes may be a good fit for you to replenish electrolytes lost through sweat. 

Check out our electrolytes collection here.

Supplements

1. Vitamin D:

   • With less sunlight exposure in winter, many people consider vitamin D supplements to support bone health and immunity.
     
     Buy Vitamin D here (click on this link).
     
     

2. Omega-3 Fatty Acids:

   • Found in fish oil supplements, these can help reduce inflammation and support heart health.
     
     Buy Omega-3 here (click on this link).
     
     

3. Multivitamins:

   • A good-quality multivitamin can help cover any nutritional gaps, especially during the holiday season when diets may be less balanced.
     
     Buy Multivitamins here (click on this link)
     
     

4. Probiotics:

   • Supporting gut health can be important, especially if you're consuming richer foods during winter festivities.
     
     Buy Probiotics here (click on this link)

Tips for Implementation

• Meal Prep: Prepare healthy meals in advance to avoid unhealthy eating choices on busy days.
• Consult a Professional: If you're unsure about your dietary needs or supplements, consider speaking with a nutritionist or healthcare provider.

This trend resonates with us so much; we had to jump on it! 

The Winter Arc is a good incentive to focus on bettering yourself and pushing towards your goals. Joining in on this trend may help develop solid healthy habits that become non-negotiables in your life. 

Through the winter months, we'll be uploading content all things Winter Arc-inspired, where we will share tips, workout routines, and healthy recipes, fostering a supportive environment for those trying to stay fit during the next couple of months.

Check out our Winter Arc inspired collection, where you will find our top recommended supplements to support you during the next few months: 

https://peaksupps.co.uk/collections/winter-arc

Make sure to share this blog with anyone who would find this blog interesting or useful!

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