Giant peanut butter pancake

Here’s a recipe for all you peanut butter lovers out there! Perfect for a pre or post-workout treat!

This pancake takes no longer than 15 minutes, is low in calories and tastes incredible. 

Ingredients:

• 30 grams of @peaksupps pea protein powder, whey works also
• 1 gram of @peaksupps bi-carb powder
• 100 grams flour
• 200 ml milk

Glaze:

• 50 grams of peanut flour
• 100 ml of water

Toppings:

• Peak Supps Chia Seeds
• Pumpkin Seeds
• Sesame Seeds
• Pine Nuts

Method: 

• Beat all ingredients together, pour the batter into a skillet on medium heat and cover for 8-15 minutes (depending on how gooey you want)
• Once cooked, simply add the glaze

Macros for pancake:

• Cals 480
• Carbs 78.1
• Fats 2
• Protein 34.8

Macros for glaze:

• Cals 164
• Carbs 17.5
• Fats 0.3
• Protein 26

Recipe by: @thehungryfitfoodie