Cardamom & Coconut Protein Bites

These cardamom and coconut energy balls are a unique mix of sweet and savory. Whether used in an Indian curry or a Scandinavian pastry, cardamom is an intense, slightly sweet spice that instantly brings warmth and sweetness to any recipe.

Our cardamom & coconut protein bites are ideal for adding extra protein to your diet and a convenient healthy snack. You can enjoy them when your on-the-go or as an end-of-the day dessert, they go perfectly with a warm herbal tea. 
 

On the inside:
We have a combination of spices, high in protein foods and a good range of carbs and fruit. The gooey inside is from the dates that are high in several nutrients, fiber and antioxidants. The protein bites have a high protein value from the almonds and vanilla flavoured protein powder, both give subtle and great taste to the energy balls. 

On the outside:
We have coated the protein bites with coconut flakes. Covering the energy balls with coconut flakes adds a firm texture and delicious taste.

Ingredients from Peak Supps®
(Add Vanilla Flavour)

The rest of the ingredients can be found in your local super market. 

Measurements:

• 2 dl almonds
• 1 dl instant oats
• 1 tsp vanilla powder
• 6-8 dates
• 1.5 tbs coconut oil
• 1 tbs water
• 1.5 tsp cardamom
• 0.5 salt

 Method:

1. In a blender, blend the almonds into flour
2. Add the remaining ingredients, and mix to a smooth batter
3. Add a splash of water
4. Mix until the consistency becomes glossy
5. Roll into balls, then roll over the coconut flakes
6. Put in the fridge or freezer

Recipe by: @ssweetnsalt

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