For many women, maintaining healthy fertility is important, and trying to conceive can often become a stressful experience. According to many studies and research, there are things you can do at home that may help boost fertility naturally. 

Alongside a healthy balanced diet and lifestyle, supplementation can be a great way to give your body the extra nutrients it needs. Here's some supplements and research we have found to be hopeful in boosting female fertility.

*Please remember what works for one, may not work for another. Don't buy every supplement you hear about without researching each supplement individually to see if it's beneficial to you. Take time for your body to recognise each supplement and learn if it is beneficial to you. Advice is for information only and should not replace medical care. Please check with your GP before trying any remedies.

Folic Acid

Folic Acid, also known as Vitamin B9, is a synthetic form of Folate. Folate can be found in foods such as eggs, broccoli & avocados.

Folic acid is a key supplement for women before conception & during pregnancy to promote a healthy pregnancy. Studies show that those taking supplements regularly, particularly folic acid, had a 40% lower risk of suffering problems producing eggs, which is the second biggest cause of female infertility (1).

Vitamin D3 

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Vitamin D3, also known as the "sunshine" vitamin.

Many people are deficient in Vitamin D; this could be due to not getting enough sunlight or Vitamin D rich foods. Observational studies show that vitamin D deficiency is a risk for reduced fertility and various adverse pregnancy outcomes (2).

Inositol

Inositol (Meso-Inositol / Myo-Inositol) is a compound that is commonly found in the heart and brain tissue. Inositol is a popular supplement as it supports mood and cognition hormones. 

Inositol is particularly recommended to those who suffer from PCOS (Polycystic ovary syndrome); as new research shows that taking inositol supplements can have a positive effect on faulty cell functioning and in turn restore health and fertility (3).

More studies show to be hopeful with results showing women that suffer with PCOS who are taking supplemental inositol, alongside folic acid during IVF, have higher IVF success compared to those women who only took a straight folic acid fertility supplement. (4)

Zinc

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Zinc is considered an 'essential' mineral. Zinc plays an essential roles in hormone production, growth & repair, and digestion. 

For this reason, Zinc is believed to be a popular supplement for fertility. A study in 2019 established that lower levels of zinc in the blood were associated with a longer time trying to conceive. (5)

Omega 3

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Omega 3 is an essential fatty acid sourced from fish oil. The human body is unable to produce Omega 3; therefore we must consume it through supplementation or diet.

Omega 3 fish oil appears to have a hopeful benefit for women who are trying to conceive.

In 2018, a study found that women with higher omega-3 levels had better odds of both clinical pregnancy and live birth when undergoing assisted reproduction.

In fact, for every 1% increase in omega-3 levels, the chances of getting pregnant and giving birth increased by 8%! (6)

Vitamin E

Widely researched, Vitamin E is known as a powerful antioxidant. Research has shown that deficiencies in vitamin E have been linked to poor fertility. (7)

Vitamin E has been found to be helpful in thickening the lining of the uterus in recent studies. A thin uterine lining can be a major factor in female fertility. (8)

Vitamin C

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Vitamin C supports general health and contributes to a range of functions: such as normal function of bones, cartilage, gums, skin, teeth, nervous system.

Vitamin C has the potential to counteract aspects of ovarian aging, resulting in more, higher quality eggs (9)

In particular, a 2003 study concluded that Vitamin C had been shown to have an improvement in hormone levels and increases fertility in women with luteal phase defect (10)

Vitamin B12

Vitamin B12 has been closely studied in connection with female fertility. Studies have linked low levels of vitamin B12 with female infertility. Plus, a 2015 source found that having higher levels of B12 and folate may enhance fertility in women undergoing infertility treatment. (11)

Acetyl L-Carnitine

Acetyl L Carnitine is a naturally occurring amino acid compound. Acetyl L-Carnitine has antioxidant properties and shows great promise in its application as a treatment option for women facing infertility disorders. (12)

Iron

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Popular supplement Iron has also shown promising links to healthy fertility. Iron deficiency has been linked to infertility, miscarriage, low birth weight, and preterm labour (13). Researchers have found that women who supplement with iron regularly decrease their risk of infertility by 40% (14)

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IMPORTANT NOTICE* Advice is for information only and should not replace medical care. Please check with your GP before trying any remedies.

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