Having healthy, youthful glowing skin is what every woman wants. NO blemishes NO wrinkles and NO sun damage.

There are 3 natural ways of ensuring your skin stays youthful and healthy: Protect your skin from the sun, don’t smoke and stay on a healthy diet.

Although, if that isn’t working for you there are also other ways of keeping your skin under control. There is a lot of beneficial products that can help you with your skin and keep it healthy. Though these products can be expensive and won’t last as long as many other more affordable supplements.

At Peak Supps we believe to have healthy skin, you must look after your inside for it to show on the outside. We believe that these 5 products can lead you to healthier-looking skin. The right supplements, skin protection and a healthy diet can keep your skin glowing. 

#1 Green Tea

Green tea can make improvements to your skin complexion, reenergise your skin and make you healthier on the inside and out. These are the areas it can help with:

• Improve your skin elasticity

• Reduce inflammation and blemishes

• Protect from sun damage

A study in a dermatologic surgery showed that women taking green tea supplements had proven to make an improvement on their skins elastic content. Increasing the elasticity of your skin helps to retain a smooth wrinkle-free face. Because green tea contains high levels of OCP’s, it slows down the premature ageing process if taken internally. It is proven that using internal green tea supplements shows signs of skin ageing such as; sagging, sun damage, age spots, fine lines and wrinkles. Using green tea supplements will help to make your skin stronger so the signs of skin aging are prevented. (1)

Green tea contains antioxidants that can calm inflamed skin and help to bring acne under control. Green tea makes your skin produce less sebum, reduce your inflammation and boost your immune system. Green tea stops more production of free radicals and this will help to slow down the inflammatory process. Taking green tea supplements will help to regulate insulin levels, blood pressure and balance hormones which will contribute to the severity of acne. Green tea can also prevent acne from scarring your face as it contains antioxidants, vitamin C, vitamin E, vitamin A, selenium, zinc, manganese and chromium. These are all essential to having healthy skin.

As we’ve said before Green tea has a high content of antioxidants that protects the skin from UV damage. The anti-oxidants in green tea get rid of harmful free radicals in the body and on the skin. In addition to applying green tea products to your face, it helps to use internal green tea supplements which will protect your skin against UV radiation.

Researchers have proven that after 12 weeks of green tea supplement consumption it decreases in the volume, roughness and scaling of the skin. The researchers concluded that by consuming green tea supplements once a day will have contribute towards your protection against harmful UV radiation and helps maintain your skin structure. (2)

At Peak Supps we have a variety of green tea supplements both; powder and tablets. Click here to check them out!

Glycine

As Glycine is a non-essential amino acid it is a necessary development of protein in your skin. It is proven that glycine will help to repair damaged tissue and promote healing in your skin. It can also help to slow down the skin aging process and decrease wrinkles.

Key skin benefits of glycine:

• Repair damaged tissue

• Promotes skin healing

• Skin age delaying benefits

How does glycine work? Glycine can be used to help generate muscle tissue by increasing your body's creatine levels in order to breakdown muscle. One study shows that glycine doesn’t just repair muscles it also repairs and replenishes the skin and connective tissue. (3). If you don’t want poor looking and broken skin after a workout then use Glycine supplements to repair the muscles. Glycine is one of the three amino acids that forms Creatine, which can help to promote muscle growth and energy production during exercise. Glycine can also act as a glycogenic amino acid which means it can help your body regulate blood sugar levels.

At Peak Supps we have both powder and tablet Glycine Products. Click here to check them out.

MSM

MSM not as commonly known as green tea and glycine but is just as strong and beneficial for your skin. MSM is a nutrient that you can consume in many known foods. MSM is a well-known product used for arthritis since it helps to soften the joint tissue and restore flexibility. This is one of the main reasons MSM is an effective skincare treatment. Some people have reported that they have had improvements with their skin when supplementing MSM internally. The types of improvements that MSM supplements will make:

• Improves skin health and complexion

• Keeps skin smooth and youthful

• Is an anti-inflammatory

MSM is necessary for collagen production in the skin. A loss of collagen can cause sagging skin, wrinkles, dry and cracked skin. MSM will work together with vitamin C to build new, healthy tissue. By using MSM supplements you can quickly improve your complexion and get healthy-looking skin. MSM normalises collagen formation & radically improves your skin's health. MSM is seen as an anti-inflammatory for your skin due to the ability to allow metabolic waste to be removed from cells, this means less redness and inflamed acne.

Sulphur is known as natures ‘beauty mineral’ because of its powerful effect that keeps skin smooth and youthful. Sulphur is necessary for the production of collagen and keratin. These are proteins that are necessary for the health and maintenance of skin, nails and hair. Taking oral dosage supplements of MSM have shown to be effective against acne, rosacea, and dry, scaly and itching skin. MSM is known to be helpful in treating skin disorders such as acne, psoriasis, eczema and dermatitis.

At Peak Supps we have both MSM tablets and powder. Click here to check them out!

Hair, Skin, Nails & Multivitamin Tablets v2 

Our Hair, Skin & nail tablets combine 7 popular health and beauty supplements at high dosages. It brings together a range of amino acids, vitamins and minerals such as; MSM, Red algae, L-lysine, L-proline, Vitamin C, Copper & Zinc.

Each tablet provides 80% of your daily NRV of Zinc and 100% of Copper. Zinc contributes to the maintenance of normal hair, skin & nails. Copper contributes to normal hair and skin pigmentation.

Another benefit of our Hair, Skin & Nails tablets is that the vitamin and minerals (Vitamin C, Copper & Zinc) included in this tablet all contribute to the normal function of the immune system.

Benefits

• Includes 7 popular health & beauty ingredients such as MSM, Red Algae, Vitamins, Minerals and amino acids.
• Zinc contributes to the maintenance of normal hair, skin & nails.
• Copper contributes to normal hair and skin pigmentation
• Vitamin C, Copper & Zinc all contribute to the normal function of the immune system.
• Suitable for Vegetarians & Vegans.

Vitamin E 

Vitamin E is also known as the skin vitamin, which is commonly found in skin creams and products.

Vitamin E is an important vitamin that helps protect cells from oxidative stress. It is a powerful antioxidant. Vitamin E can be obtained naturally through the diet. It can be found in a variety of foods such as peanuts, hazelnuts, almonds, broccoli, tomatoes, and sunflower seeds.

Natural Vitamin E Vs Synthetic Vitamin E

There are two types of vitamin E that you can take as a supplement.

1. The synthetic version which beings with ‘dl’ (dl-alpha-tocopherol).

2. The natural form begins with ‘d’ only (d-alpha-tocopherol).

The natural form is considered a more premium form of Vitamin E, due to its increased bioavailability and absorption.

Benefits of Vitamin E 400iu – Natural Vitamin E

• Natural Vitamin E Supplement

• Provides 400iu Vitamin E per Softgel (2233% NRV)

• Vitamin E contributes to the protection of cells from oxidative stress

• Natural Vitamin E is more bioavailable than synthetic versions.

• GMO Free

To find to more about our vitamin E Click Here