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Dandelions are more commonly known as being a menace in the garden; however, they are also becoming a popular herb due to their many potential benefits. Dandelions have been used in Chinese remedies for hundreds of years in helping with digestion.
Otherwise known as Taraxacum Officinale, every part of the Dandelion is edible, with many cultures using the plant in cooking and tea recipes, some also use the root to make coffee. The taste of dandelions is often described as bitter, but it can be easily sweetened by using honey or coconut sugar.
Traditionally, dandelions contain vitamins and minerals, these include Vitamin A, Vitamin C, Vitamin K, Potassium & Calcium. Dandelion Root also contains Inulin which is part of a group of dietary fibres known as Fructans, it is considered a source of naturally occurring polysaccharides.
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