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Ginger (Zingiber Officinale) is a popular spice that is commonly used in cooking recipes. The rhizome (stem) can be easily added to soups, baked goods, smoothies & made into a tea. It is also used as a supplement due to its active ingredient, gingerols.
Gingerols is a bioactive compound provides anti-inflammatory and antioxidant properties. Antioxidants can help fight free radicals and play a role in protecting DNA, proteins and lipids from oxidative stress.
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