Easy and Quick Black Bean Curry

In honour of World Pulses day, we thought we would treat you to this creamy, fragrant, and nutritious curry recipe!

High in plant-based fibre, protein & carbohydrates (to be exact, Black Turtle Beans provide 21.6g of protein per 100g)… making it the perfect high-protein vegetarian dish. 

Ingredients 

• Peak Supps Black Turtle Beans
• 1 Chopped Red Pepper
• 1 Diced Onion
• Can or cup of Sweetcorn 
• Chopped Ginger
• Chopped Garlic
• Canned tomatoes
• 100 ml Coconut milk, Light
• 100 ml Vegetable stock

• 1 tsp Curry Powder
• Dash of Salt
• Dash of Ground Black Pepper

Caution: We recommend soaking the beans overnight (6-12 hours depending on your preference) before using them in dishes. 

Directions 

1.  With some cooking oil of choice, start to fry your onion & pepper on low-medium heat, letting them slowly cook & soften. 
2.  Add in your chopped ginger, garlic, curry powder, salt & pepper
3. Let them cook for a few minutes before adding in your black turtle beans
4. Add in your chopped tomatoes, coconut milk & vegetable stock and let simmer for around 10-12 minutes
5. Once the sauce has thickened to your liking, serve it up with some rice (optional)
6. Anddddd enjoy! Yum. 

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