We're all guilty of forgetting to give our muscles some TLC (busy lifestyles, bad posture, lack of warm-up & cool-down stretching when working out)⁠. 

Here are some reasons why you should prioritise stretching..

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The takeaway from this blog is that stretching should be an important part of everyone's routine, whether you're a professional athlete or someone who isn't as active. Stretching has various health benefits which can have a positive impact on your overall quality of life.

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