Savage Arm Workout

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Arm Workout

Warm-up!

5 minutes of stretching
5 minutes of cardio

 

Superset 1 (3x)

Chinups 10 reps
Tricep Dip 10 reps


Superset 2 (x4)

Narrow grip push up 20 reps
Hammer Curls 20 reps

 

Triset 3 (x3)

Reverse Curls 20 reps
Seated Curls 20 reps
Skulls Crushers 20 reps

 

Finisher 

Tricep Push-Down 30 reps
Preacher Curl 30 reps

 

Top Tips!

Stay hydrated - Always have a shaker full of water or iBCAAs with you during workouts.

Pick a weight that allows you to perform the number of reps. If certain exercises are too easy increase the negative part of the exercise to 2-4 seconds. 

Pre-workout pump supplements

  1. Activate v4 Preworkout 
  2. Eliminate v3 Burners
  3. Super Vitamin B

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