Savage Arm Workout
Warm-up!
| 5 minutes of stretching |
| 5 minutes of cardio |
Superset 1 (3x)
| Chinups | 10 reps |
| Tricep Dip | 10 reps |
Superset 2 (x4)
| Narrow grip push up | 20 reps |
| Hammer Curls | 20 reps |
Triset 3 (x3)
| Reverse Curls | 20 reps |
| Seated Curls | 20 reps |
| Skulls Crushers | 20 reps |
Finisher
| Tricep Push-Down | 30 reps |
| Preacher Curl | 30 reps |
Top Tips!
Stay hydrated - Always have a shaker full of water or iBCAAs with you during workouts.
Pick a weight that allows you to perform the number of reps. If certain exercises are too easy increase the negative part of the exercise to 2-4 seconds.
Pre-workout pump supplements
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