Let's hit those shoulders! Here are 3 workouts in which you can use a variety of equipment for home and gym workouts. You can easily adapt the weight and resistance to what you have at hand. You can also do this with no weights - low impact workouts.

Grab your dumbbells, kettlebells, resistance bands, tins or water bottles & try these killer upper body /shoulder workouts!

Before all workouts make sure you warm-up, loosen your muscles and get the blood flowing. 

Warm-Up

- 10 Minutes cardio - skipping, walking, running, star jumps
- 5 Minutes shoulder mobility - stretching your shoulders, circulating them, resistance bands are also a great accessory to increase shoulder mobility. 

Shoulder Workout #1

1. Shoulder flys
2. Squat Press
3. Row-to-Pushup Complex
4. Shoulder External Rotation
5. Burpee Squat Press

Finisher

Finish with 50 press-ups (any style press-up and in your own time)

Shoulder Workout #2

Superset 1 

- Military Press 
- Lateral Raises 

Tri-Set 2 

- Arnie Press 
- Front Raises
- Shrugs

Tri-Set 3 

- Upright Rows
- Bent-Over Rear delt raise 

Finisher

- Battle Ropes 10 Seconds (throwing a pillow to the floor is a great alternative) 
- Farmer Walk 20 Seconds 

Shoulder Workout #3

You'll be surprised at how many shoulder exercises you can do with a resistance band/loop bands. Try this workout using our resistance bands.