0 comments / Posted on by Peak Supps

shoulder workout session

 

 

Hit those shoulders!

Warm Up

- 10 Minutes cardio
- 5 Minutes shoulder mobility

Superset 1 (3X Sets)

- Military Press 20 reps
- Lateral Raises 20 reps

Tri-Set 2 (4X Sets)

- Arnie Press 15 reps
- Front Raises 15 reps
- Shrugs 15 reps

Tri-Set 3 (3X Sets)

- Upright Rows 12 Reps
- Bent-Over Rear delt raise 12 reps

FINISHER (3x Sets)

- Battle Ropes 10 Seconds
- Farmer Walk 20 Seconds

 

0 comments

Leave a comment

All blog comments are checked prior to publishing