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Beginners Resistance Band Workout
Not sure where to begin with workouts and resistance bands? Don't stress we've got you covered! In this blog we break down 8 simple resistance band exercises which you can do in the gym or at home. -
Gym Bag Essentials
Check out our gym (or home gym) bag essentials which will help you prep for the best possible gym session from start to finish. -
How to look after your mental health during lockdown with Laura
Here's a few things I've done during lockdown to look after myself and my mental health. Firstly I'd like to start with... -
Tess's tips for training during lockdown
After spending 2 weeks in my flat, I can share with you what I've learnt over this period and hopefully provide you with some useful tips for training at home -
What fat burners are best suited to you?
There are so many different types of fat burners, how do you know which one is right for you? And do fat burners actually work? Read on to find out more. -
Meet our newest athlete Tess Lhermitte-Russell!
Interview with Tess Lhermitte-Russell about her HIIT training routine, career and fitness lifestyle as a student. -
3 Shoulder Workouts - How to keep your boulders this summer!
Grab your dumbbells, kettlebells, resistance bands, tins and water bottles & try these killer upper body /shoulder workouts!