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The Peak Club Blog

The Weekend Starter Pack

by Peak Supps 25 Feb 2022 0 Comments

 

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We're entering the new weekend, and sometimes we all need a polite reminder to keep working towards those goals during the weekend.

Of course, we won't judge you if you have a treat or two this weekend. It's the weekend after all, but don't let it lead to a week of addictive refined sugar and processed food! 🍕

Here's our weekend starter pack to better your weekend with our health & fitness tips.⁠ 

You've probably heard it before but its true.. The smallest of healthy habits can be some of the most important and life changing habits to incorporate into your life. So let's start this blog reminding you of those simple healthy habits which make the biggest difference!

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Need some breakfast inspiration or something sweet which isn't in a plastic wrapper full of refined sugar?

Well, say hello to our quick-to-make acai smoothie.

In a rush or have time to kill? You can have our acai smoothie as an on-the-go smoothie, or sit down with it as an acai bowl by freezing it for an hour and adding some healthy toppings. 

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If your feeling overwhelmed or have a super busy weekend coming up, don't forget to take time to mediate and try some simple stress relief yoga poses. Sometimes stopping and focusing on other things like breathwork and posture can make the biggest difference in your mood. 
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To help assist yoga poses, try our loop/resistance bands. They can help reach those deeper stretches for those who are not naturally flexible.

 

 

As positive mental attitude (PMA) affirmations and self-love is getting more and more popular, you know we're here for it! So make sure you start everyday this weekend saying a few affirmations.

 

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And lastly... Have a great weekend all! 

If this blog was helpful please share it with your friends and family! & don't forget to tag us in your photos, let us know in the comments or by tagging us in a photo or use the #peaksupps on Instagram. We love to seeing you using our products. Have a lovely day!

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