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AMRAP Kettlebell Workout
If you want a new approach to your workouts that promises to transform your fitness, look no further than an AMRAP workout. Strictly speaking, an AMRAP workout is a form of HIIT workout, so it has all the usual evidence-based benefits of high-intensity training.
This AMRAP kettlebell workout is simple & very effective, it hits both upper and lower body. Can be performed with a single kettlebell, double kettlebells, hex dumbbells' or no weight.
60 seconds on, 60 seconds off
Go for a minimum of 30 minutes & max 1 hour
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