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Challenging Pull Day Workout
If you're looking for motivation to complete a killer gym workout, keep reading!
@fitwithmi_ has shared this challenging and affective pull-day workout to try in the gym...
|Pull Ups Until Failure||3 Sets|
|Bent over Barbell Rows||
12 times x 4 Sets
|Lat Pulldown||12 times x 4 Sets|
|Rope Pulldown||12 times x 4 Sets|
|Cable Bicep Curls||12 times x 4 Sets|
We recommend a warm-up & warm-down stretch before and after working out to give those muscles some TLC. Here are our recommended accessories that help with stretching & muscle recovery.
(click on the image to browse our band range)
(click on the image to browse our massage ball range)
We hope this blog has given you some inspo to hit the gym and complete this fire workout! 🔥
Workout by: @fitwithmi
Share this blog with your friends or anyone it could be helpful to.
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