Blogs

If you're looking for motivation to complete a killer workout, keep reading!  @fitwithmi_ has shared this challenging and affective pull-day workout to try in the gym... 

For most people, knowing the difference between Yoga & Pilates is often a mystery. In this blog, we'll break down and discuss the difference between the two..

Want to get a sweat on without dedicating hours in the gym? try our free feel-good full body workout, which works both your body and mind. 

If you're looking for a workout that targets your glutes & hamstrings, this one is for you! Peak Supps athlete @fitwithmi takes us through her killer workout. Read the full workout..

Not sure where to begin with workouts and resistance bands? Don't stress we've got you covered! In this blog we break down 8 simple resistance band exercises which you can do in the gym or at home.

The cold weather can even put the most dedicated athletes off working out. So, don't feel too guilty for missing a few workouts this winter... Here's our top 10 tips to help achieve those winter workouts.

We need find ways to reduce stress and calm our bodies response to anxiety and stress! Research suggests that even just the view of the forest from a hospital room helps patients who are feeling down, and that twenty minutes in nature could significantly reduce your levels of cortisol