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Challenging Pull Day Workout
If you're looking for motivation to complete a killer workout, keep reading! @fitwithmi_ has shared this challenging and affective pull-day workout to try in the gym... -
Body & Mind Workout
Want to get a sweat on without dedicating hours in the gym? try our free feel-good full body workout, which works both your body and mind. -
Introducing Peak Supps CrossFit Athlete Corey Hawkins
Peak Supps Athlete Corey Hawkins talks us through his fitness journey, love for CrossFit and future goals.. -
Killer Glute & Hamstrings Workout
If you're looking for a workout that targets your glutes & hamstrings, this one is for you! Peak Supps athlete @fitwithmi takes us through her killer workout. Read the full workout.. -
Beginners Resistance Band Workout
Not sure where to begin with workouts and resistance bands? Don't stress we've got you covered! In this blog we break down 8 simple resistance band exercises which you can do in the gym or at home. -
10 tips for winter workouts
The cold weather can even put the most dedicated athletes off working out. So, don't feel too guilty for missing a few workouts this winter... Here's our top 10 tips to help achieve those winter workouts. -
Top 10 Ways To Connect With Nature To Reduce Stress
We need find ways to reduce stress and calm our bodies response to anxiety and stress! Research suggests that even just the view of the forest from a hospital room helps patients who are feeling down, and that twenty minutes in nature could significantly reduce your levels of cortisol