Craving a feel-good hot drink? look no further! we have the perfect recipe for you.

This Creamy Golden Turmeric Milk recipe makes the perfect night-time wind-down brew.

What is Turmeric?

Turmeric is a traditional Indian herb/spice that has been famous for centuries. Its popularity was established from its uses in Curries but also as a herbal medicine in Ayurvedic treatments.

Turmeric’s active ingredient is called Curcumin, considered the most beneficial and active ingredient of the herb. Curcumin is renowned for its presumed anti-inflammatory properties alongside other health beliefs (1).

Creamy Golden Turmeric Milk Recipe

Measurements & Ingredients

•  250ml of Milk of choice
• 1/2 tsp of Organic Turmeric
• 1/2 tsp of Organic Ginger
• 1/2 tsp of Organic Cinnamon
• A pinch of Black Pepper
• 1 tsp of Honey/Maple Syrup

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Instructions 

1. Add all of your ingredients into a saucepan and heat over medium/low heat. 
2. Whisk the ingredients together whilst the mixture is heating
3. When the mixture is well combined and heated, pour it into your favourite mug and enjoy 💚 (Optional: Sprinkle some cinnamon over your drink for some extra flavour)

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