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Multivitamins, are they worth it?
If the name didn't give it away already, multivitamins are a supplement that covers a variety of vitamins and minerals, giving you extra nutrients that you may not be getting in your diet... -
Our 7 healthy habits that can shape your lifestyle
Here are our 7 tips on how to get into a realistic healthy routine that won't feel impossible to stick to. -
Valentine’s Smoothie Bowl
What says I love you more than a smoothie packed with antioxidants, vitamins, and minerals?! Check out this quick and easy Valentine’s Smoothie Bowl! -
Top 10 Vitamin C Supplements
Vitamin C is our #1 seller and here's why... Check out our top 10 vitamin C supplements. -
Self Care Sunday Series 02
This week's Self Care Sunday Series is all about doing the simple feel-good things! If you're looking to for a pick-me-up look no further -
Meet our new athlete Laura Hayter
Introducing our new Peak Athlete Laura Hayter a fitness and wellness social media influencer and domestic abuse public speaker. -
Self Care Sunday Series 01
Over the next few weeks, we will be doing a Selfcare Sunday Series. We want to remind you to take time out of your day to give yourself some love & care. -
Why is everyone going crazy for Vitamin D?
We go through what vitamin D is, it's benefits and facts about vitamin D deficiency? -
Our Top 3 Essential Vitamins!
This week we were asked, "What vitamins should I take daily?" There's a lot of conflicting information out there surrounding vitamins, there's just so many of them! So, here are our top 3 recommended vitamins to take daily and especially during the flu season!