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Body & Mind Workout
Want to get a sweat on without dedicating hours in the gym? try our free feel-good full body workout, which works both your body and mind. -
Beginners Resistance Band Workout
Not sure where to begin with workouts and resistance bands? Don't stress we've got you covered! In this blog we break down 8 simple resistance band exercises which you can do in the gym or at home. -
Top 10 Ways To Connect With Nature To Reduce Stress
We need find ways to reduce stress and calm our bodies response to anxiety and stress! Research suggests that even just the view of the forest from a hospital room helps patients who are feeling down, and that twenty minutes in nature could significantly reduce your levels of cortisol -
FULL BODY EXPLOSIVE EXERCISES
This blog has our top 4 upper and lower body explosive exercises which you can perform at-home or in the gym and with or without equipment. Perfect for anyone looking for exercises which you can incorporate into all types of workouts like HIIT, cardio, plyometric, and strength training. -
How to look after your mental health during lockdown with Laura
Here's a few things I've done during lockdown to look after myself and my mental health. Firstly I'd like to start with... -
Tess's tips for training during lockdown
After spending 2 weeks in my flat, I can share with you what I've learnt over this period and hopefully provide you with some useful tips for training at home