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Beginners Resistance Band Workout
Not sure where to begin with workouts and resistance bands? Don't stress we've got you covered! In this blog we break down 8 simple resistance band exercises which you can do in the gym or at home. -
Gym Bag Essentials
Check out our gym (or home gym) bag essentials which will help you prep for the best possible gym session from start to finish. -
How to look after your mental health during lockdown with Laura
Here's a few things I've done during lockdown to look after myself and my mental health. Firstly I'd like to start with... -
Tess's tips for training during lockdown
After spending 2 weeks in my flat, I can share with you what I've learnt over this period and hopefully provide you with some useful tips for training at home