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Beginners Resistance Band Workout
Not sure where to begin with workouts and resistance bands? Don't stress we've got you covered! In this blog we break down 8 simple resistance band exercises which you can do in the gym or at home. -
FULL BODY EXPLOSIVE EXERCISES
This blog has our top 4 upper and lower body explosive exercises which you can perform at-home or in the gym and with or without equipment. Perfect for anyone looking for exercises which you can incorporate into all types of workouts like HIIT, cardio, plyometric, and strength training. -
Boxing Workout For Beginners!
You can do this workout at home with no equipment or in the gym with a boxing bag, which ever you feel most confident & comfortable with. This workout is perfect for anyone just starting out or anyone who wants to have a go at a different type of workout. -
Healthy Habits To Adapt This Summer
Creating a routine in these uncertain times is crucial for some and super important for your mental health. Here's a simple and easy to follow daily routine which can keep you busy and on track!
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