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Beginners Resistance Band Workout
Not sure where to begin with workouts and resistance bands? Don't stress we've got you covered! In this blog we break down 8 simple resistance band exercises which you can do in the gym or at home. -
10 tips for winter workouts
The cold weather can even put the most dedicated athletes off working out. So, don't feel too guilty for missing a few workouts this winter... Here's our top 10 tips to help achieve those winter workouts. -
FULL BODY EXPLOSIVE EXERCISES
This blog has our top 4 upper and lower body explosive exercises which you can perform at-home or in the gym and with or without equipment. Perfect for anyone looking for exercises which you can incorporate into all types of workouts like HIIT, cardio, plyometric, and strength training. -
Boxing Workout For Beginners!
You can do this workout at home with no equipment or in the gym with a boxing bag, which ever you feel most confident & comfortable with. This workout is perfect for anyone just starting out or anyone who wants to have a go at a different type of workout. -
Gym Bag Essentials
Check out our gym (or home gym) bag essentials which will help you prep for the best possible gym session from start to finish. -
How to look after your mental health during lockdown with Laura
Here's a few things I've done during lockdown to look after myself and my mental health. Firstly I'd like to start with... -
Tess's tips for training during lockdown
After spending 2 weeks in my flat, I can share with you what I've learnt over this period and hopefully provide you with some useful tips for training at home