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Boxing Workout For Beginners!
You can do this workout at home with no equipment or in the gym with a boxing bag, which ever you feel most confident & comfortable with. This workout is perfect for anyone just starting out or anyone who wants to have a go at a different type of workout. -
How to look after your mental health during lockdown with Laura
Here's a few things I've done during lockdown to look after myself and my mental health. Firstly I'd like to start with... -
Tess's tips for training during lockdown
After spending 2 weeks in my flat, I can share with you what I've learnt over this period and hopefully provide you with some useful tips for training at home -
Meet our newest athlete Tess Lhermitte-Russell!
Interview with Tess Lhermitte-Russell about her HIIT training routine, career and fitness lifestyle as a student.