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Top 10 Ways To Connect With Nature To Reduce Stress
We need find ways to reduce stress and calm our bodies response to anxiety and stress! Research suggests that even just the view of the forest from a hospital room helps patients who are feeling down, and that twenty minutes in nature could significantly reduce your levels of cortisol -
Self Care Sunday Series 02
This week's Self Care Sunday Series is all about doing the simple feel-good things! If you're looking to for a pick-me-up look no further -
Why is everyone going crazy for Vitamin D?
We go through what vitamin D is, it's benefits and facts about vitamin D deficiency? -
Our Top 3 Essential Vitamins!
This week we were asked, "What vitamins should I take daily?" There's a lot of conflicting information out there surrounding vitamins, there's just so many of them! So, here are our top 3 recommended vitamins to take daily and especially during the flu season!