Intra workout supplements are a great way to ensure your workout and efforts are being optimised. Supplements during a workout are a great way to improve performance and reach desired goals. Intra workout supplements such as BCAA's are a great way to prevent muscle breakdown.
Intra workout nutrition is particularly important during intense exercise/gym sessions, this is to help restore and replenish energy stores and protect the muscles. Popular intra supplements are; creatine, glutamine, taurine, dextrose and BCAA's.