Killer Glute & Hamstrings Workout
08 Jul 2022
0 Comments
Calling all the gym lovers, if you're looking for a workout that targets your glutes & hamstrings, this one is for you! 🔥 Peak Supps athlete @fitwithmi takes us through her killer workout.
We all know the feeling when you want to hit the gym but can't think of a good workout to do. Mia has given us this challenging but affective leg day workout to try. Give it a go!
Mia's workout breakdown:
| 1. Barbell Hip Thrusts | 4 sets of 8-12 (depending on what you're comfortable with) |
| 2. RDL (Romanian Deadlift) | 4 sets of 8-12 |
| Deficit Reverse Lunge | 3 sets of 8-12 |
| Lying Leg Curl | 4 sets of 8-12 |
| Glute Medius Kickbacks | 3 sets of 10-15 |
Mia's Barbell protection pad:
We recommend a warm-up & warm-down stretch before and after working out to give those muscles some TLC. Here are our recommended accessories that help with stretching & muscle recovery.
We hope this blog has given you some inspo to hit the gym and complete this fire workout! 🔥
Workout by: @fitwithmi
Share this blog with your friends or anyone it could be helpful too.
Share your experience with us - Leave a comment below or post a picture on Instagram, tag @peaksupps or #peaksupps and get a repost from us!
Tags: