Killer Glute & Hamstrings Workout
Calling all the gym lovers, if you're looking for a workout that targets your glutes & hamstrings, this one is for you! 🔥 Peak Supps athlete @fitwithmi takes us through her killer workout.
We all know the feeling when you want to hit the gym but can't think of a good workout to do. Mia has given us this challenging but affective leg day workout to try. Give it a go!
Mia's workout breakdown:
| 1. Barbell Hip Thrusts | 4 sets of 8-12 (depending on what you're comfortable with) |
| 2. RDL (Romanian Deadlift) | 4 sets of 8-12 |
| Deficit Reverse Lunge | 3 sets of 8-12 |
| Lying Leg Curl | 4 sets of 8-12 |
| Glute Medius Kickbacks | 3 sets of 10-15 |
Mia's Barbell protection pad:
We recommend a warm-up & warm-down stretch before and after working out to give those muscles some TLC. Here are our recommended accessories that help with stretching & muscle recovery.
We hope this blog has given you some inspo to hit the gym and complete this fire workout! 🔥
Workout by: @fitwithmi
Share this blog with your friends or anyone it could be helpful too.
Share your experience with us - Leave a comment below or post a picture on Instagram, tag @peaksupps or #peaksupps and get a repost from us!
Whey Protein Concentrate 80% - Grass Fed
Whey Protein Concentrate - Grass Fed Our whey protein concentrate is regarded one of the highest quality protein powders on the market. Our grass fed whey protein is premium quality with no added fillers. Whey Protein has the highest Biological Value...
from £3.49
Pure Grass Fed - Diet Whey Protein Concentrate 80%
What is Diet Grass Fed Whey Protein Concentrate? Whey Protein has the highest Biological Value (BV) of any known protein. Peak Supps Diet Whey Protein is a specialised blend delivering exceptional taste, great mixability and excellent quality. Our Whey Protein...
from £3.25
Whey Protein Isolate 90%
Whey Protein Isolate 90% Peak Supps Whey Protein Isolate (WPI) 90% is produced via proprietary filtration process that concentrates whey proteins in a highly purified form. It is extremely popular choice for athletes, bodybuilders and other fitness enthusiasts due to...
from £3.49
Vegan Protein Powder (Pea, Hemp Protein, Inulin & Vitamin B)
What is Vegan Protein Powder (Pea, Hemp Protein & Inulin)? Peak Supps Vegan Protein Powder blend is a combination of all-natural Pea Protein Isolate, Organic Hemp Protein and the prebiotic fibre Inulin (FOS), also known as Chicory Root which is...
from £3.25
Grass Fed Collagen Protein Powder Hydrolysed (Bovine) - 90% Protein
What is Hydrolysed Collagen Protein Powder Peak Supps Hydrolysed Collagen Protein Powder is highly potent and sourced from bovine, resulting in an impressive 90% protein content. It is fairly neutral in appearance and taste and can be taken with hot...
from £3.75
Marine (Fish) Collagen 90% Protein Powder - Hydrolysed Peptides Type 1
What is Marine Collagen Powder - Hydrolysed Peptides Type 1? Peak Supps Marine collagen protein powder is highly potent source of Collagen in an unflavoured powder. It has an impressive 90% protein content which contributes to the growth and maintenance of...
from £4.99
Pea Protein Isolate 80%
What is Pea Protein? Peak Supps Pea Protein isolate is a perfect source of protein for vegans and vegetarians looking to add protein to their diet. Preserving and building muscle can be a common issue for vegetarians and vegans, due...
from £2.95
USN Blue Lab™ Whey Protein Powder - BBD 02/2023
What is USN Blue Lab™ Whey Protein Powder? USN Blue Lab™ Whey contains up to 25g of high quality whey protein per scoop for optimal muscle growth and support. Available in Raspberry Ripple, Blue Lab Whey is the ideal supplement for...
£30.99
£10.00
