Killer Glute & Hamstrings Workout


Calling all the gym lovers, if you're looking for a workout that targets your glutes & hamstrings, this one is for you! 🔥 Peak Supps athlete @fitwithmi takes us through her killer workout

We all know the feeling when you want to hit the gym but can't think of a good workout to do. Mia has given us this challenging but affective leg day workout to try. Give it a go! 

Mia's workout breakdown:

1. Barbell Hip Thrusts  4 sets of 8-12 (depending on what you're comfortable with)
2. RDL (Romanian Deadlift) 4 sets of 8-12
 Deficit Reverse Lunge 3 sets of 8-12
Lying Leg Curl 4 sets of 8-12
Glute Medius Kickbacks 3 sets of 10-15


Mia's Barbell protection pad: 



We recommend a warm-up & warm-down stretch before and after working out to give those muscles some TLC. Here are our recommended accessories that help with stretching & muscle recovery. 





We hope this blog has given you some inspo to hit the gym and complete this fire workout! 🔥

Workout by: @fitwithmi

 this blog with your friends or anyone it could be helpful too.

Share your experience with us - Leave a comment below or post a picture on Instagram, tag @peaksupps or #peaksupps and get a repost from us! 

Like Follow Subscribe

Leave a comment

All blog comments are checked prior to publishing
The cookie settings on this website are set to 'allow all cookies' to give you the very best experience. Please click 'accept' to continue to use the site or find out how to manage your cookies.
You have successfully subscribed!
Recently Viewed