Killer Glute & Hamstrings Workout

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Calling all the gym lovers, if you're looking for a workout that targets your glutes & hamstrings, this one is for you! 🔥 Peak Supps athlete @fitwithmi takes us through her killer workout

We all know the feeling when you want to hit the gym but can't think of a good workout to do. Mia has given us this challenging but affective leg day workout to try. Give it a go! 

 
Mia's workout breakdown:

1. Barbell Hip Thrusts  4 sets of 8-12 (depending on what you're comfortable with)
2. RDL (Romanian Deadlift) 4 sets of 8-12
 Deficit Reverse Lunge 3 sets of 8-12
Lying Leg Curl 4 sets of 8-12
Glute Medius Kickbacks 3 sets of 10-15

 

Mia's Barbell protection pad: 

 

 

We recommend a warm-up & warm-down stretch before and after working out to give those muscles some TLC. Here are our recommended accessories that help with stretching & muscle recovery. 

 

 

 

 

We hope this blog has given you some inspo to hit the gym and complete this fire workout! 🔥

Workout by: @fitwithmi


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