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Killer Glute & Hamstrings Workout
Calling all the gym lovers, if you're looking for a workout that targets your glutes & hamstrings, this one is for you! 🔥 Peak Supps athlete @fitwithmi takes us through her killer workout.
We all know the feeling when you want to hit the gym but can't think of a good workout to do. Mia has given us this challenging but affective leg day workout to try. Give it a go!
Mia's workout breakdown:
|1. Barbell Hip Thrusts||4 sets of 8-12 (depending on what you're comfortable with)|
|2. RDL (Romanian Deadlift)||4 sets of 8-12|
|Deficit Reverse Lunge||3 sets of 8-12|
|Lying Leg Curl||4 sets of 8-12|
|Glute Medius Kickbacks||3 sets of 10-15|
Mia's Barbell protection pad:
We recommend a warm-up & warm-down stretch before and after working out to give those muscles some TLC. Here are our recommended accessories that help with stretching & muscle recovery.
We hope this blog has given you some inspo to hit the gym and complete this fire workout! 🔥
Workout by: @fitwithmi
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