Self Care Sunday Series 02

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This week's Self Care Sunday Series is all about doing the simple feel-good things!

There's real science to back up how music can affect your overall mood. If you're looking to for a pick-me-up look no further than this playlist! After listening to our feel-good playlist, good luck resisting a smile or the urge to dance. If you're not feeling music today, grab a book or meditate! 

self care uk, self-care tips for mental health, self-care routine, self-care quotes, self-care meaning, self-care ideas, self-care examples, self-care definition, daily self-care checklist

self care uk, self-care tips for mental health, self-care routine, self-care quotes, self-care meaning, self-care ideas, self-care examples, self-care definition, daily self-care checklist

self care uk, self-care tips for mental health, self-care routine, self-care quotes, self-care meaning, self-care ideas, self-care examples, self-care definition, daily self-care checklist

self care uk, self-care tips for mental health, self-care routine, self-care quotes, self-care meaning, self-care ideas, self-care examples, self-care definition, daily self-care checklist

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