• Body & Mind Workout

    Body & Mind Workout

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    Want to get a sweat on without dedicating hours in the gym? try our free feel-good full body workout, which works both your body and mind. 
  • Top 10 Ways To Connect With Nature To Reduce Stress

    Top 10 Ways To Connect With Nature To Reduce Stress

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    We need find ways to reduce stress and calm our bodies response to anxiety and stress! Research suggests that even just the view of the forest from a hospital room helps patients who are feeling down, and that twenty minutes in nature could significantly reduce your levels of cortisol
  • Boxing Workout For Beginners!

    Boxing Workout For Beginners!

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    You can do this workout at home with no equipment or in the gym with a boxing bag, which ever you feel most confident & comfortable with. This workout is perfect for anyone just starting out or anyone who wants to have a go at a different type of workout.
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