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Body & Mind Workout
Want to get a sweat on without dedicating hours in the gym? try our free feel-good full body workout, which works both your body and mind. -
Beginners Resistance Band Workout
Not sure where to begin with workouts and resistance bands? Don't stress we've got you covered! In this blog we break down 8 simple resistance band exercises which you can do in the gym or at home. -
10 tips for winter workouts
The cold weather can even put the most dedicated athletes off working out. So, don't feel too guilty for missing a few workouts this winter... Here's our top 10 tips to help achieve those winter workouts. -
Top 10 Ways To Connect With Nature To Reduce Stress
We need find ways to reduce stress and calm our bodies response to anxiety and stress! Research suggests that even just the view of the forest from a hospital room helps patients who are feeling down, and that twenty minutes in nature could significantly reduce your levels of cortisol -
FULL BODY EXPLOSIVE EXERCISES
This blog has our top 4 upper and lower body explosive exercises which you can perform at-home or in the gym and with or without equipment. Perfect for anyone looking for exercises which you can incorporate into all types of workouts like HIIT, cardio, plyometric, and strength training. -
Boxing Workout For Beginners!
You can do this workout at home with no equipment or in the gym with a boxing bag, which ever you feel most confident & comfortable with. This workout is perfect for anyone just starting out or anyone who wants to have a go at a different type of workout.
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