• Valentine’s Smoothie Bowl

    Valentine’s Smoothie Bowl

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    What says I love you more than a smoothie packed with antioxidants, vitamins, and minerals?! Check out this quick and easy Valentine’s Smoothie Bowl! 
  • Our Top 3 Essential Vitamins!

    Our Top 3 Essential Vitamins!

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    This week we were asked, "What vitamins should I take daily?" There's a lot of conflicting information out there surrounding vitamins, there's just so many of them! So, here are our top 3 recommended vitamins to take daily and especially during the flu season! 
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