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5 Health Kick Drinks You Can Make At Home

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Looking after your body and prioritising a healthy lifestyle comes with a ton of health benefits, such as the strengthening of your immune system. Here are 5 health kick drinks you can make at home.

Tropical Green Protein Smoothie Bowl

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We love a sweet and healthy breakfast here, so we've decided to treat you with another quick and easy smoothie bowl recipe! Perfect for a warm summer's day (if the UK weather is on our side, that is) with fresh tropical fruit and protein to fuel you for your day...

Tropical Summer Smoothie Bowl

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Lets kick off summer with a tropical smoothie bowl recipe! not only does this bowl look like heaven but it's also good for you, packed full of antioxidants and protein. Read how to make this delicious smoothie bowl..

Bounty Overnight Oats

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Our Bounty overnight oats are creamy with a soft and tasty center, have a dark chocolate shell, topped with cacao nibs & coconut. Read Full Recipe

Hot Cross Bun Cinnamon Rolls

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What if we was to tell you this recipe was a combination of two beloved spring treats? If this excites you as much as it does us, keep reading.

Carrot Cake Baked Oats

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This is one of our favourite cakes in baked oats form. It's easy to make, protein packed & an absolute 10 in taste! It's a yes from us... Check it out!

10 tips for winter workouts

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The cold weather can even put the most dedicated athletes off working out. So, don't feel too guilty for missing a few workouts this winter... Here's our top 10 tips to help achieve those winter workouts.

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We share all things health and fitness like new recipes, supplement information, trending health topics and workouts.


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