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Top 10 Ways To Connect With Nature To Reduce Stress September 09, 2021
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Top 10 Ways To Connect With Nature To Reduce Stress
by Peak Supps 0 commentsWe need find ways to reduce stress and calm our bodies response to anxiety and stress! Research suggests that even just the view of the forest from a hospital room helps patients who are feeling down, and that twenty minutes in nature could significantly reduce your levels of cortisol